What is Lost is Gained.

A healthy weight loss blog. I, in no way, condone or promote unhealthy weight loss or eating disorders, but I do talk about them here. PCOS, vegetarian, healthy and happy. :)

Height: 5'8"

SW: 283lbs/ 20st 3lbs
CW: 233lbs/ 16st 9lbs

GW1: 250lbs/ 17st 12lbs
GW2: 225lbs/ 16st 1lb
GW3: 200lbs/ 14st 3lbs
GW4: 175lbs/ 12st 7lbs
GW5: 150lbs/ 10st 10lbs
GW6? 130lbs/ 9st 4lbs

Start BF%: 49.4%
Current BF%: 42.1%

Start BMI: 44.3
Current BMI: 35.4
{All calculated on scale}