Is what I’ve been lately. Between work, socialising, going to Bristol etc, I’ve had no time to update and I apologise!
I’m at a steady 233 still, keeping the carbs low(although I did eat out last night and had a dessert(eton mess with ice cream) and on came 2lbs of water weight but 1% loss of fat?) and I think I’m going to turn into a chicken salad if I eat it once more. But it’s so good…
I had a two day job this week with a woman who lost 6st/84lbs through following Paleo/caveman. I can’t tell you how good it felt to be able to talk to someone who got it, you know. Someone who wouldn’t be like, ‘yeah, but bacon is bad for you, and eggs are full of cholesterol, chicken skin is really fattening’. She understood. So we spoke about diets and weight loss on our lunch breaks and it was good.
Gym has been more weight lifting orientated and I love that, I can feel some more definition coming through my arms! I’m going for a walk instead today as I’m not feeling too well today(through bending over all day yesterday painting little kids faces and just general headache-y). Hope everyone is well! Will try to keep you all updated as much as poss. <3